Tuna & Veggie Wrap

Name: Tuna & Veggie Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 can tuna fish in water drained; 1 tablespoon light mayo; 1 tablespoon pickle relish; 1/2 cup of fresh spinach; 1/4 cup onion sliced thin (green onion maybe used as well); 1/4 cup cucumber unpeeled and cut into small pieces; 1/4 cup green bell pepper cut into small strips; 2 whole wheat tortillas ( I used Tortilla Factory Low Carb High Fiber tortillas)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 can tuna fish in water, drained1 tablespoon light mayo1 tablespoon pickle relish1/2 cup of fresh spinach1/4 cup onion, sliced thin (green onion maybe used as well)1/4 cup , cucumber, unpeeled, and cut into small pieces1/4 cup green bell pepper cut into small strips2 whole wheat tortillas ( I used Tortilla Factory, Low Carb High Fiber tortillas)

Directions

Mix tuna fish, pickle relish and mayo in a medium sized bowl. (add your favorite seasonings) Spoon 1/2 of the tuna mixture and 1/2 of the veggies into each tortilla and roll. Goes great with Pirates Booty (not calculated in nutrition info) and a piece of fruit!

Number of Servings: 1

Recipe submitted by SparkPeople user 2GR8KIDZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 7.9 g
Cholesterol: 30.0 mg
Sodium: 714.0 mg
Total Carbs: 22.5 g
Dietary Fiber: 7.6 g
Protein: 27.4 g

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