Granola: Low Fat / Low Sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1. Preheat oven to 300° F.
2. In a large bowl, combine all ingredients except the dried fruit and toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.
3. Stir in dried fruit.
Makes 10 servings of about 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GWYNNEVERE.
2 cups old-fashioned oats1/4 cup wheat germ1/4 cup pecans1/4 cup sunflower seeds1/3 cup sugar free maple syrup1/4 cup apple juice concentrate1 teaspoon cinnamon1 teaspoon vanilla1/2 teaspoon no-salt (sodium free)1/4 cup dried dates1/4 cup dried raisins
1. Preheat oven to 300° F.
2. In a large bowl, combine all ingredients except the dried fruit and toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.
3. Stir in dried fruit.
Makes 10 servings of about 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GWYNNEVERE.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.3 g
- Protein: 7.4 g
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