strawberry smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3 cups frozen strawberries1 cup nonfat milk8 oz yogurt dannon blended fruit (any flavor)2 heaping tbsp ground flax seed
add ingredients to blender
blend till smooth
may have to add more milk if too thick
i save the extra in fridge container till tomorrow or have for lunch 's
makes 3 1-cup servings or more
Number of Servings: 3
Recipe submitted by SparkPeople user TRUCKINGON.
blend till smooth
may have to add more milk if too thick
i save the extra in fridge container till tomorrow or have for lunch 's
makes 3 1-cup servings or more
Number of Servings: 3
Recipe submitted by SparkPeople user TRUCKINGON.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 1.8 g
- Cholesterol: 5.0 mg
- Sodium: 95.3 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.5 g
- Protein: 7.8 g
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