whole wheat spaghetti with peanut sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Peanut Sauce 3 tbs Peanut butter2 tbs rice wine vinegar2 tbs brown sugar1/2 cup waterChinese rooster sauce to tasteMix and hold in reserveVegetable stir fry1 stalk broccoli cut in to flowettes. Peal the stalk and slice it in to coins1 cup carrots sliced into coins1 cup chopped onion1 cup snow peas3 cloves garlic chopped. 1 Tbs olive oil1/2 package whole wheat spaghettiSaute carrots with o
Cook noodles according to package instructions. Mix peanut sauce. Saute carrots and broccoli stalk 2 minutes add onion saute until turns lightly brown add remaining vegetables and garlic saute until crisp tender. Add pasta and peanut sauce. Stir in some pasta water if you need it to thin down the mix
You can add tofu if you want some protein in the mix or serve it with some grilled chicken like I did.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAJEWELL.
You can add tofu if you want some protein in the mix or serve it with some grilled chicken like I did.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAJEWELL.
Nutritional Info Amount Per Serving
- Calories: 250.9
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 706.4 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.2 g
- Protein: 8.3 g
Member Reviews
-
BRANDONSMOM26
this was fantastic i added some tamarin and it was really great. rooster sauce is actually a spicy chili garlic paste that comes in a bottle with a rooster on the front. you can usually find it in the ethnic section at major supermarkets or at all asian stores it really kicks up the heat and flavor - 4/6/10