oatmeal energy bars

Name: oatmeal energy bars Recipe
Yield: 24
Ingredients: 1/2 cup honey or corn syrup; 1/2 cup peanut butter; 1/2 cup brown sugar; 1 1/2 c. oatmeal; 1 1/2 c rice krispies; 3/4 cup chopped pecans; 1/4 cup ground flax meal; Can add more dry ingredients if you want more. I pretty much guess.

Number of Servings: 24

Ingredients

1/2 cup honey or corn syrup1/2 cup peanut butter1/2 cup brown sugar 1 1/2 c. oatmeal1 1/2 c rice krispies3/4 cup chopped pecans1/4 cup ground flax mealCan add more dry ingredients if you want more. I pretty much guess.

Directions

Melt honey, peanut butter, brown sugar in microwave and bring to boil for 2 minutes. Remove add 1 tsp vanilla. Pour over dry ingredients and mix. Put in 9 x 13 pan flatten them out and score in the pan while still warm so they will cut easier later on. Tastes better than those you buy.

Number of Servings: 24

Recipe submitted by SparkPeople user GRANNYSWIMMER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 116.1
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 36.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.2 g
Protein: 2.4 g

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