crab omelette bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 eggs or whitesfrozen spinach1 onion choppedcheese conquesocrab meat
spray casserole dish with pam pour ingedients in and bake for 1 hour. 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JCDUBEA63.
Number of Servings: 4
Recipe submitted by SparkPeople user JCDUBEA63.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 15.1 g
- Cholesterol: 466.6 mg
- Sodium: 425.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 24.8 g
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