Orange Rice

Name: Orange Rice Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Ingredients: 1 c. rice uncooked; 1 c. water; 1 c. orange juice; 1 tsp. reduced calorie margarine; Dash of salt; 1 tbsp. orange rind freshly grated; 1/2 c. fresh orange sections seeded

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 c. rice, uncooked1 c. water1 c. orange juice1 tsp. reduced calorie margarineDash of salt1 tbsp. orange rind, freshly grated1/2 c. fresh orange sections, seeded

Directions

In 2 quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt. Cover, microwave on high for 5 minutes, Stir in the orange rind. turn the bowl 1/4 turn. Microwave

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTBEK0071.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 1.0 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews