Modified Banana Yogurt Muffins

Name: Modified Banana Yogurt Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 c. whole wheat flour; 1/2 c. quick oats; 1 Tbls. baking powder; 1/2 tsp baking soda; 1/4 tsp. salt; 1 tsp cinnamon; 1/2 tsp. nutmeg; 2 small ripe bananas mashed; 1/4 c. sugar; 4 oz. individual container nonfat yogurt (I used Dannon Light and Fit Strawberry); 1 egg; 1/2 tsp vanilla

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 c. whole wheat flour 1/2 c. quick oats 1 Tbls. baking powder 1/2 tsp baking soda1/4 tsp. salt1 tsp cinnamon1/2 tsp. nutmeg 2 small ripe bananas, mashed 1/4 c. sugar4 oz. individual container nonfat yogurt (I used Dannon Light and Fit Strawberry) 1 egg1/2 tsp vanilla

Directions

Pre-heat oven to 350. Prepare muffin pans with no-stick spray or wrappers. Combine dry ingredients. In a separate bowl, beat egg, sugar, and vanilla. Add banana and yogurt. Stir banana mixture into dry ingredients, just until moistened. Spoon into muffin pan. Bake for 15-20 minutes (until toothpick inserted in the center comes out clean)

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user WIFEMOMMYCOED.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.7
Total Fat: 1.0 g
Cholesterol: 17.7 mg
Sodium: 232.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.1 g
Protein: 2.7 g

More Recipes Like This

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews

LOISDESK
These are easy to make and very tasty!! - 1/10/12