Quick Caribbean Fish and Shrimp Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Haddock (fish), 1lbs (or any white firm fish)Olive Oil, 2 tbspLime Juice, 1tbspOnions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, chopped Minced Garlic, 1tbsp Jalapeno Peppers, 1tbspRed Ripe Tomatoes, 14 oz Shrimp, cooked, 8 oz Cilantro, raw 1/2 cupCoconut milk, 1/2 cup
Sauté fish in olive oil and lime juice until done but not overcooked. Add onion, green pepper, garlic and jalapeno and cook until soft but not browned. Stir in tomatoes, coconut milk and shrimp. Season with salt and pepper and cilantro. Warm through and serve.
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZOMMBIE1.
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZOMMBIE1.
Nutritional Info Amount Per Serving
- Calories: 343.8
- Total Fat: 13.7 g
- Cholesterol: 194.4 mg
- Sodium: 236.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.3 g
- Protein: 41.7 g
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