carrot salat w/ sunflower seeds

Name: carrot salat w/ sunflower seeds Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 3/4 lb carrots shredded - 350g; 1 tsp sugar (to break the acidity of the vinegar) - 5g; 1 Tbsp canola oil - 12g; 2 Tbsp apple cidre vinegar - 30g; 2 Tbsp sunflower seeds (salted or unsalted) - 20g; a hint of sesame oil - 2g; a hint of worchester sauce - 2g; salt to taste - 2g

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

3/4 lb carrots, shredded - 350g1 tsp sugar (to break the acidity of the vinegar) - 5g1 Tbsp canola oil - 12g2 Tbsp apple cidre vinegar - 30g2 Tbsp sunflower seeds (salted or unsalted) - 20g a hint of sesame oil - 2ga hint of worchester sauce - 2gsalt to taste - 2g

Directions

combine all ingredients, mix well
refrigerate for at least 30 min to let the flavors blend

makes 4 servings (100g / 3.5oz)

Number of Servings: 4

Recipe submitted by SparkPeople user FGOETTLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 274.7 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.9 g
Protein: 1.8 g

More Recipes Like This

TIME15

CALS81

(35 ratings)

Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: CD2462839

CALORIES 81.4 FAT 0.3 PROTEIN 5 CARBS 15.5 FIBER 5.6

TIME10

CALS85

(9 ratings)

Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES 85.2 FAT 1.9 PROTEIN 3.2 CARBS 14.7 FIBER 3.1

TIME85

CALS224

(9 ratings)

Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES 224.1 FAT 7.5 PROTEIN 5.6 CARBS 35.2 FIBER 6.1

TIME50

CALS295

(12 ratings)

Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES 294.9 FAT 5.5 PROTEIN 16.2 CARBS 47.1 FIBER 16.1

TIME80

CALS184

(11 ratings)

Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by: VITAMINJ

CALORIES 184.4 FAT 2.4 PROTEIN 9.9 CARBS 31 FIBER 9.5

Member Reviews

LYSI77
Thanks for the recipe. I didn't have sesame oil or worcester sauce but will get some for next time. Still, even with just a splash of soy sauce instead, this was still a very good salad, and ideal to make ahead for lunch. Servings seemed little, I took about 1.5 servings and had some rye bread too. - 5/16/10