meat ball in tomato basil sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
ground chicken breast 1 lb1 egg 2 slices of white bread wet2 tbs quick oats1 carrot1 onion1 stalk celery1 jar of basil tomato sauce
sautee onion carrots and celery
add sauce
bring to boil
drain the wet slices of bread from water place in food processor ( or small chopper) add egg and puree
add to meat with garlic and oats
create small balls add to simmering sauce and simmer for 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSH45.
add sauce
bring to boil
drain the wet slices of bread from water place in food processor ( or small chopper) add egg and puree
add to meat with garlic and oats
create small balls add to simmering sauce and simmer for 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSH45.
Nutritional Info Amount Per Serving
- Calories: 264.6
- Total Fat: 8.7 g
- Cholesterol: 215.9 mg
- Sodium: 483.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.2 g
- Protein: 25.7 g
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