Marinated Chicken with Garlic and Edamame Beans
- Number of Servings: 2
Ingredients
2 skinless and boneless chicken breast halves1/3 cup diet 7up or other brand of diet lemon soda2 tbsp Mamasita's sauce 2 cloves of finely chopped garlic2 cups of fresh and peeled edamame beans1 tsp Extra Virgin Olive Oil
Cut each chicken breast half into 6-8 pieces and put it in a bowl with the finely chopped garlic.
Add Mamasita's sauce and the Diet 7up. Let rest in the fridge for about 15 minutes. (Mamasita's sauce is a Filipino barbecue sauce which you may find in Asian food stores).
In a skillet, heat the olive oil and add the chicken. When it is nearly cooked, add the edamame beans. This should take approximately 10 minutes altogether, or until chicken is done.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ANITUSHKA.
Add Mamasita's sauce and the Diet 7up. Let rest in the fridge for about 15 minutes. (Mamasita's sauce is a Filipino barbecue sauce which you may find in Asian food stores).
In a skillet, heat the olive oil and add the chicken. When it is nearly cooked, add the edamame beans. This should take approximately 10 minutes altogether, or until chicken is done.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ANITUSHKA.
Nutritional Info Amount Per Serving
- Calories: 351.2
- Total Fat: 7.3 g
- Cholesterol: 68.4 mg
- Sodium: 115.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 14.5 g
- Protein: 40.0 g
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