Vegetarian Pad Thai
- Number of Servings: 6
Ingredients
2/3 cup chili sauce (such as Heinz)1/4 cup packed brown sugar2 tablespoons water2 tablespoons fish sauce1 1/2 teaspoons grated peeled fresh ginger1 teaspoon chopped seeded serrano chile1/2 pound wide rice stick noodles (bánh pho)4 teaspoons vegetable oil, divided1 (12.3-ounce) package extrafirm tofu, drained and cut into 1/2-inch cubes2 large egg whites1 large egg3 garlic cloves, minced2 cups fresh bean sprouts3/4 cup diagonally cut green onions1/2 cup minced fresh cilantro, divided1/3 cup coarsely chopped dry-roasted peanuts6 lime wedges
Combine first 6 ingredients; set aside.
Cook noodles in boiling water 5 minutes or until done. Drain and rinse with cold water; drain well.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu; cook 7 minutes or until browned, stirring occasionally. Remove from pan.
Combine egg whites and egg, stirring well with a whisk.
Heat 2 teaspoons vegetable oil in pan over medium-high heat. Add garlic, and sauté for 10 seconds. Add egg mixture, and cook for 30 seconds or until soft-scrambled, stirring constantly. Stir in chili sauce mixture and noodles; cook for 2 minutes. Stir in tofu, bean sprouts, onions, and 1/4 cup cilantro, and cook 3 minutes or until thoroughly heated.
Sprinkle 1/4 cup cilantro and peanuts evenly over each serving of noodle mixture. Serve with lime wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user COCOINAUSTIN.
Cook noodles in boiling water 5 minutes or until done. Drain and rinse with cold water; drain well.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu; cook 7 minutes or until browned, stirring occasionally. Remove from pan.
Combine egg whites and egg, stirring well with a whisk.
Heat 2 teaspoons vegetable oil in pan over medium-high heat. Add garlic, and sauté for 10 seconds. Add egg mixture, and cook for 30 seconds or until soft-scrambled, stirring constantly. Stir in chili sauce mixture and noodles; cook for 2 minutes. Stir in tofu, bean sprouts, onions, and 1/4 cup cilantro, and cook 3 minutes or until thoroughly heated.
Sprinkle 1/4 cup cilantro and peanuts evenly over each serving of noodle mixture. Serve with lime wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user COCOINAUSTIN.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 8.1 g
- Cholesterol: 35.4 mg
- Sodium: 37.5 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 3.8 g
- Protein: 14.2 g
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