Lime Chicken Breast Picante
- Number of Servings: 4
Ingredients
Ingredients: 1.5 cups fresh salsa (mild or hot)¼ cup Dijon mustard 4 Tbs. fresh lime juice 1 tsp. dried dill 4 – 4 oz. boneless, skinless chicken breasts 4 Tbs. non fat sour cream (optional) 1 lime, cut into wedges 1 Tbs. extra virgin olive oil
1. In a large bowl, combine salsa, mustard, lime juice, and dill. Mix thoroughly and transfer this salsa mixture into a 2 cup measuring cup. Place the chicken breasts in to the large bowl and pour 1 ¼ cup of the mixture over the chicken leaving ¾ of a cup of the salsa mixture. Cover bowl and refrigerate chicken for one to two hours to marinate.
2. In a large skillet heat olive oil over medium heat. Add chicken breasts; discard marinade and sauté on each side for 5 minutes until browned. Add remaining ¾ cup of salsa mixture to skillet, cover and let cook for another 8 minutes or until chicken meat is white throughout.
3. Remove chicken breasts to serving plate and spoon mixture from skillet over chicken. Top each breast with a tablespoon of nonfat sour cream and lime wedge.
Serves: 4
Nutritional Information:
Amount per serving:
262 calories
8g fat
97mg cholesterol
11g carbs
0g fiber
36g protein
Number of Servings: 4
Recipe submitted by SparkPeople user ASULLYTN.
2. In a large skillet heat olive oil over medium heat. Add chicken breasts; discard marinade and sauté on each side for 5 minutes until browned. Add remaining ¾ cup of salsa mixture to skillet, cover and let cook for another 8 minutes or until chicken meat is white throughout.
3. Remove chicken breasts to serving plate and spoon mixture from skillet over chicken. Top each breast with a tablespoon of nonfat sour cream and lime wedge.
Serves: 4
Nutritional Information:
Amount per serving:
262 calories
8g fat
97mg cholesterol
11g carbs
0g fiber
36g protein
Number of Servings: 4
Recipe submitted by SparkPeople user ASULLYTN.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 5.0 g
- Cholesterol: 68.2 mg
- Sodium: 886.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 28.0 g
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