Sticky Chicken Breast

Name: Sticky Chicken Breast Recipe
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: * Paprika 1 tsp; * Pepper red or cayenne 1 tsp; * Salt 1 tsp; * *Onion powder 1 tsp; * Thyme ground 1 tsp; * Pepper black 1 tsp; * Garlic powder .5 tsp; * Chicken Breast no skin 4 breast bone and skin removed; * Onions raw 1 cup chopped

(3)

Minutes to Cook: 60

Number of Servings: 4

Ingredients

* Paprika, 1 tsp * Pepper, red or cayenne, 1 tsp * Salt, 1 tsp * *Onion powder, 1 tsp * Thyme, ground, 1 tsp * Pepper, black, 1 tsp * Garlic powder, .5 tsp * Chicken Breast, no skin, 4 breast, bone and skin removed * Onions, raw, 1 cup, chopped

Directions

1. Preheat oven to 375. Spray baking dish with nonstick spray.
2. In a small bowl, thoroughly combine all the spices. Rinse chicken breast and pat dry with paper towels. Rub with spice mixture.
3. Place chicken in baking dish and sprinkle with chopped onions. Bake, covered, for one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user TABYAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 3.2 g
Cholesterol: 136.9 mg
Sodium: 737.1 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.4 g
Protein: 55.3 g

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Member Reviews

LAINIELADY
This was a great recipe, although next time I would put less cayenne pepper - 10/1/19
MAMATREE1
I thought it was quite yummy, and easy. The only problem was that it heated up the house on one of our 90 degree days. Thanks for the recipe! - 9/11/10