Potato Onion Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Potatoes - 500 gmsOnion - 1 largeGreen chillies - 2Salt - to tasteTurmeric Powder - 1 tspUrad dhal - 1 tspBengal gram (chana dal) - 1tspCurry leaves - 2 sprigsSunflower Oil - 3 tsp
1) Boil , peel and mash the potatoes
2) Slice the onions
3) Heat the pan, add three teaspoons of sunflower oil and once heated, add mustard seeds.
4) Once the mustard seeds start to splutter, add the urad and bengal gram and saute till light brown.
5) All the green chilles and curry leaves and saute for about five seconds
6) Add the onions, turmeric and salt and saute till the onions turn translucent
7) Add the mashed potatoes, two cups of water, mix and let it simmer for about ten minutes.
8) The dish is ready to serve.
Note: Each serving is about two tablespoons.
Number of Servings: 8
Recipe submitted by SparkPeople user RAJI1308.
2) Slice the onions
3) Heat the pan, add three teaspoons of sunflower oil and once heated, add mustard seeds.
4) Once the mustard seeds start to splutter, add the urad and bengal gram and saute till light brown.
5) All the green chilles and curry leaves and saute for about five seconds
6) Add the onions, turmeric and salt and saute till the onions turn translucent
7) Add the mashed potatoes, two cups of water, mix and let it simmer for about ten minutes.
8) The dish is ready to serve.
Note: Each serving is about two tablespoons.
Number of Servings: 8
Recipe submitted by SparkPeople user RAJI1308.
Nutritional Info Amount Per Serving
- Calories: 74.2
- Total Fat: 2.1 g
- Cholesterol: 1.3 mg
- Sodium: 1,062.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.6 g
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