90 Calorie Big Spaghetti Bowl

Name: 90 Calorie Big Spaghetti Bowl Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 16oz package shirataki noodles; 1 cup Hunt's No Added Sugar Italian Style Sauce; 1 tablespoon Parmesan cheese; dash of Splenda

(2)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 16oz package shirataki noodles1 cup Hunt's No Added Sugar Italian Style Sauce1 tablespoon Parmesan cheesedash of Splenda

Directions

Drain the package of noodles and rinse in a strainer or colander for a couple of minutes. Bring a pot of water to boil, and add the noodles. Boil them for about 2 minutes. Drain the noodles thoroughly, then combine with sauce and Splenda. Sprinkle with Parmesan cheese

Makes 1 huge serving for about 90 calories, or 2 smaller servings for about 45 calories.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREW3987.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 1.5 g
Cholesterol: 4.0 mg
Sodium: 1,253.1 mg
Total Carbs: 28.7 g
Dietary Fiber: 20.3 g
Protein: 4.1 g

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Member Reviews

RHARRISLOANS1
I have been looking for the no sugar added sauce! Where did you find it at? - 8/21/09

Reply from ANDREW3987 (9/4/09)
The only place I have ever seen it is at Acme, a local grocery chain in my area (Akron, OH). It is easy to overlook on the shelf because its in a can, not a jar. Maybe you could request it at a store near you?
UMYERS
I worry about the sodium. Why not use an organic tomato sauce with reduced salt AND without sugar. Also adding a teaspoon of Olive oil, a teaspoon of white wine, fresh garlic doesn't add a huge amount of cals but lots of flavor. - 11/15/09
STALEYL
Very high in sodium - 8/26/09
CD6163689
I found the no sugar added sauce at Krogers. - 11/28/09
MARIONCULLEN
I found the Hunts no sugar added sauce at "Rite Aid"/Sav A Lot store for a buck! - 5/2/11
CHARMAMOUNT
I just found some tofu noodles at a local asian market at only $1.40 a pkg. - 3/9/11
CAILLY
I use hunts tomatoe sauce and add some basil and garlic, no oils and nothing else, maybe a splash of a dry red wine. My kids even love it! - 1/2/11
SOOKIE
Put this on next weeks' menu. If you are concerned about the sodium, try reducing the amount of sauce to 1/2 c. - 5/13/10
SUCHERM
I love spaghetti and this would be a great way to enjoy it without over indulging in calories. I have never heard of shirataki noodles. are they in the pasta section at the grocery store? - 2/13/10