Tuna Salad w/ Black Beans

Name: Tuna Salad w/ Black Beans Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 Tbsp Lemon Juice; 2 Tbsp Orange Juice; 2 Tbsp Brown Mustard; 1 Tbsp Brown Sugar; 1 Can (5 Oz.) Tuna Fish in water/drained; 1 Can (15 Oz) Black Beans rinsed and drained; 10 Olives halved; 4 heaping cups of Spinach

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 Tbsp Lemon Juice2 Tbsp Orange Juice2 Tbsp Brown Mustard1 Tbsp Brown Sugar1 Can (5 Oz.) Tuna Fish in water/drained1 Can (15 Oz) Black Beans rinsed and drained10 Olives halved4 heaping cups of Spinach

Directions

Whisk together juices, mustard and brown sugar. Mix in Tuna, beans and olives. Place a heaping cup of spinach on each plate and place 1/4 of tuna mixture in center of greens.

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDYLOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 392.5
Total Fat: 2.4 g
Cholesterol: 9.4 mg
Sodium: 354.3 mg
Total Carbs: 77.5 g
Dietary Fiber: 10.7 g
Protein: 16.7 g

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