Hummus - Low Fat - Tahini Free - RAW

Name: Hummus - Low Fat - Tahini Free - RAW Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: Chickpeas (garbanzo beans) 4 cup sprouted (or non raw option = 2 15 oz cans one can drained and one can undrained); Sesame Seeds (raw) 1 tbsp; Sesame Oil 1 tbsp; Juice of one Lemons (approx 1/4 cup); Garlic 1 clove; Cumin seed 1 tbsp

(9)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

Chickpeas (garbanzo beans), 4 cup sprouted (or non raw option = 2 15 oz cans one can drained and one can undrained)Sesame Seeds (raw), 1 tbspSesame Oil, 1 tbspJuice of one Lemons (approx 1/4 cup)Garlic, 1 cloveCumin seed, 1 tbsp

Directions

Mix in food process or high speed blender. Add more cumin and / or garlic to taste. I used roasted garlic for a milder flavor.

Makes approx 4 cups. One serving is 1/4 cup.

Serve with home made crackers (see my other recipe) or with cut up red peppers and celery.

Number of Servings: 16

Recipe submitted by SparkPeople user DEE_SPARKS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 85.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 180.3 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.1 g
Protein: 3.2 g

More Recipes Like This

TIME10

CALS208

(9 ratings)

Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES 207.7 FAT 1.7 PROTEIN 15.5 CARBS 35.3 FIBER 13.2

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME5

CALS123

(39 ratings)

FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by: FANNETASTICFOOD

CALORIES 123.4 FAT 5 PROTEIN 4.7 CARBS 16.7 FIBER 4.8

TIME10

CALS49

(10 ratings)

HUMUS

Submitted by: CINDYSIOUX

CALORIES 49.4 FAT 2.3 PROTEIN 2.1 CARBS 5.8 FIBER 0.3

Member Reviews

CD2531301
Looks like something I will be trying soon. Hummus goes great with falafel wraps in place of other spreads that may not be Vegan friendly. - 5/9/09
SERENE-VANNOY
You told me in email that you used sprouted garbanzos. That's a brilliant idea! Thanks for clearing that up. - 8/16/09
PERCYHEARTLESS
Excellent! I'm thrilled in going back into raw foodism!! Excellent recipe. - 9/7/09
PICKIE98
Yum. - 5/9/21
PASTORDAN_ATDCC
Yum - 8/24/17
MRSDMK1
This is just what I have been looking for. I always have chickpeas but no tahini to make hummus but I buy small packs of sesame seeds for smoothies so this is great, thanks!!! - 8/30/13
MYRNA929
I am doing a 10 day raw cleansing, this will go wonderfully for dinner - 3/13/12
DIANEFALCO
Awesome, I DBL the garlic and DBL the cumin, DBL the sesame seeds with NO OIL, fantastic! - 2/18/12
JTAMSYN
What a great recipe! Will have to try it soon. I can't get tahini where i live in Mexico and I'm always missing my Hummus!!! - 7/16/11
TERJEGOLD
The sprouted garbanzo beans are SO EASY to do and the nutritional value of sprouted is far superior to canned and boiled. Thanks for the recipe! Yummy! - 11/27/09