waffles whole wheat oatmeal

Name: waffles whole wheat oatmeal Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 5
Ingredients: 1/2 cup whole wheat pastry flour; 1/2 cup regular oatmeal; 1 tsp baking powder; 1 tsp ground cinamon; 1 tbs milled flax seed; 3 packets splenda with fiber; 4 egg whites; 1 cup fat free lactaid or skim milk; 1 tsp vanilla; 1/4 cup lite or unsweetend applesauce

(9)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 5

Ingredients

1/2 cup whole wheat pastry flour1/2 cup regular oatmeal1 tsp baking powder1 tsp ground cinamon1 tbs milled flax seed3 packets splenda with fiber4 egg whites1 cup fat free lactaid or skim milk1 tsp vanilla1/4 cup lite or unsweetend applesauce

Directions

preheat waffle iron after spraying with olive oil cooking spray
Combine milk, applesauce and vanilla in bowl. In food processor or blender, blend oats, flour,baking powder, flax seed, cinamon and splenda then add to milk mixture. Beat egg whites until just stiff and fold into batter. Spoon into waffle maker and bake about 6 minutes or until crisp and browned
makes 5 waffles 119 calories each

Number of Servings: 5

Recipe submitted by SparkPeople user MURKOV.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 167.7 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.9 g
Protein: 7.9 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews

CD4592528
WOW -- these are light and delicious! I made pancakes instead of waffles, and it barely fed 2 adults and 2 little kids! 2 and 4 yr old Grankids each 4 - 4" pancakes!! I will definitely keep this recipe as a favorite! - 9/6/09
NANNER2121
Thank you for a low cal version of one of my family's favorite breakfasts. - 8/18/09
FMURPHY05
Outstanding, crispy and light. couldn't eat just one - had to have two! - 8/16/09
EVP3030
Did anyone find that the batter was very wet? I cooked mine for longer than 6 minutes, and they were still very runny on the inside. Any suggestions as to how to improve would be appreciated! For example, someone mentioned to use the whites from real eggs as opposed to a carton of egg beaters. - 1/8/12
LUV4CHOCOLATE
Batter tastes great and when used to make pancakes, they were delicious. However, they did not hold together as a waffle. I used a commerical style belgium waffle maker and I greased sufficiently (as I usually do with waffles), but these waffles fell apart and stuck to the iron. - 7/3/11
BETRME100
very easy and tasty!! haven't tried toasting them in the toaster, but will give that a try in the morning! - 2/18/11
HEARTSOYOUNG
Saving this to try it out. Sounds fab. - 2/8/11
LOVE4KITTIES
These were SO good...light, fluffy, crispy outside and moist inside. The beaten egg whites are the key. I've made them both with the beaten egg whites and with just EggBeaters and I found out what a huge difference it makes to follow the recipe, use real egg whites and beat them. - 2/4/11
GRIDWNC
This was AWESOME! I didn't even put anything on them. I had a little problem with the first one sticking but I just liberally presprayed before each one after that. I also used egg substitute instead of whites. Added blueberries & raisins to a few of them that are frozen. LOVE this!!! - 11/6/10
HOLLYDAZZE
I'm going to try it again...I didn't read carefully and neglected to whip the egg whites. Oops!! - 7/14/10
AMYLOUISE327
Delicious! My kids quickly ate them up, so I made a triple batch immediately. Now we'll have healthy frozen waffles. Thanks for the recipe! - 5/9/10