My 1st Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1/2 cup blueberries1/2 cup strawberries1 medium banana1 cup Silk Vanilla Soymilk1 cup Dannon All Natural Nonfat Yogurt- Plain
I slice my fruits prior to making the smoothie and freeze them (usually the night before).
Place all items in the blender and blend until smooth.
Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETPEAPIG1980.
Place all items in the blender and blend until smooth.
Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETPEAPIG1980.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 1.5 g
- Cholesterol: 1.7 mg
- Sodium: 83.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.5 g
- Protein: 6.4 g
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