Broiled Tuna Steaks

Name: Broiled Tuna Steaks Recipe
Yield: 4
Ingredients: Four 3-4oz yellowfin tuna steaks fresh or thawed; 2 tbsp Olive Oil; 2 tbsp terriyaki sauce and marinade; 1 tbsp ground ginger; 1 tbsp dried parsley; 1 clove minced fresj garlic; Salt and pepper to taste

(2)

Number of Servings: 4

Ingredients

Four 3-4oz yellowfin tuna steaks, fresh or thawed2 tbsp Olive Oil2 tbsp terriyaki sauce and marinade1 tbsp ground ginger1 tbsp dried parsley1 clove minced fresj garlicSalt and pepper to taste

Directions

Mix the ingrdients for the marinade in a small mixing bowl. Generously brush both sides of the tuna steaks with the marinade and place in a baking dish. Cover the dish with plastic wrap and place the tuna in the refrigerator for at least 30 minutes. The fish can be marinaded overnight.

When ready to cook, set the oven to broil. Broil the fish 3 minutes on each side, or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user BECKYBOOP78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 8.2 g
Cholesterol: 65.7 mg
Sodium: 662.8 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.4 g
Protein: 34.8 g

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Member Reviews

BUGSMOM211
Great Marinade. First time I have cooked Tuna and it was delightful. Thank you! - 4/7/11
AETDOLPHINS
this fish was very filling, like having a steak without the calories and cholesterol, and delicious. - 8/11/08