Creamy crab topped tilapia
- Number of Servings: 1
Ingredients
*Tilapia filet, 4.5 oz (remove)Salt, 1 dash (remove)*Extra Light Olive Oil, .33 tbsp (remove)Parmesan Cheese, grated, .12 cup (remove)*Louis Kemp, Crab Delights-imitation crab, 0.25 cup (remove)Dill weed, dried, .25 tsp (remove)Garlic powder, .12 tsp (remove)*Onion powder, .12 tsp (remove)Kraft Mayo Light Mayonnaise (Mayo), .5 tbsp (remove
Lay tilapia on baking pan and season with season salt. Bake at 350 degrees for 6-8 minutes. While fish is cooking, mix rest of ingredients.
Take fish out of over and top with mixture
Broil until bubbly and brown
Number of Servings: 1
Recipe submitted by SparkPeople user ADRIANNA123.
Take fish out of over and top with mixture
Broil until bubbly and brown
Number of Servings: 1
Recipe submitted by SparkPeople user ADRIANNA123.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 8.2 g
- Cholesterol: 124.0 mg
- Sodium: 784.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 36.8 g
Member Reviews