Cauliflower and Red Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* Onions, raw, 0.5 large * *Garam Masala, 3 tsp * Salt, 1 tbsp * Red Ripe Tomatoes, 2 medium whole * Cauliflower, raw, 1 head, medium (5-6" dia) * Sweet potato, 2 sweetpotato, 5" long * Olive Oil, 1 tbsp * Lentils, 1 cup * *Coriander seed, 2 tsp * Allspice, 1 tsp * Cardamom, ground, 1 tsp * Ginger, ground, 0.5 tsp * *Cumin seed, 2 tsp
1. Fry onion in oil with the spices.
2. Add lentils with a cup of water. Cover and simmer for about 10 minutes.
3. Add sweet potato & cauliflower, salt to taste and a little bit more water.
4. Cover and simmer until lentils are soft and veggies cooked through (but cauliflower not mushy).
Serve with roti's
Number of Servings: 7
Recipe submitted by SparkPeople user LINGME.
2. Add lentils with a cup of water. Cover and simmer for about 10 minutes.
3. Add sweet potato & cauliflower, salt to taste and a little bit more water.
4. Cover and simmer until lentils are soft and veggies cooked through (but cauliflower not mushy).
Serve with roti's
Number of Servings: 7
Recipe submitted by SparkPeople user LINGME.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,035.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.3 g
- Protein: 5.9 g
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