Lite Egg McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg Poached ( Microwave Poacher works great)1 Slice Canadian Bacon1 Weight Watchers English Muffin
Poach Egg in Microwave, remembering to pierce yolk.
Toast Muffin
Heat bacon in Microwave for 15 seconds
Assemble bacon and egg on toasted muffin
Number of Servings: 1
Recipe submitted by SparkPeople user DECDUO.
Toast Muffin
Heat bacon in Microwave for 15 seconds
Assemble bacon and egg on toasted muffin
Number of Servings: 1
Recipe submitted by SparkPeople user DECDUO.
Nutritional Info Amount Per Serving
- Calories: 216.5
- Total Fat: 7.4 g
- Cholesterol: 224.5 mg
- Sodium: 766.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.0 g
- Protein: 18.9 g
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