Pasta Tuna Veggie Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 box whole wheat rotini pasta, cooked1 5 oz can white tuna in water, drained and flaked1/2 large cuke, seeded and chopped4 stalks clerey, chopped12 grape tomatoes, quartered1/2 cup frozen peas3 tbs bottled italian dressing (original-not low fat)3 tbs shredded parmesan cheesesalt, pepper & crushed red pepper flakes to taste.
Cook pasta according to package directions. While the pasta is cooking, chop and assemble remaining ingredients in a large bowl. Drain pasta and rinse under cold water to cool and stop cooking. Shake and drain well, add to waiting ingredients, add shredded cheese, toss, season with salt, pepper & red pepper flakes, and serve.
Makes approximately 8 cups of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KLGIBBS11.
Makes approximately 8 cups of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KLGIBBS11.
Nutritional Info Amount Per Serving
- Calories: 339.6
- Total Fat: 6.0 g
- Cholesterol: 15.1 mg
- Sodium: 1,008.6 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 9.6 g
- Protein: 21.1 g
Member Reviews