Turkey Bolognese Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium yellow onion, diced1 stalk celery, diced2 medium carrots, diced1 lb lean ground turkey2 tbsp whole wheat flour1 c. skim milk1 28 oz. can crushed tomatoes1 6 oz. can tomato paste1 tsp Italian seasoning2 tbsp fresh basil, mincedsalt and pepper to taste
1. Heat a medium saucepot over medium high heat. Mist with cooking spray and add onions, carrots and celery. Saute 3-4 min. Add turkey and stir, breaking up meat into pieces with a spoon as it cooks, about 5 min.
2. Once turkey is cooked, add remaining 2 tbsp flour. Whisk in milk and stir until thickened
3. Pour in tomatoes, tomato paste, and 1/2 c. water. Reduce heat to medium low and stir. Add Italian seasoning and basil. Season with salt and pepper and cook for another 5 min.
4. Serve over whole wheat pasta or polenta, or as a pizza sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user ERICACLAY10.
2. Once turkey is cooked, add remaining 2 tbsp flour. Whisk in milk and stir until thickened
3. Pour in tomatoes, tomato paste, and 1/2 c. water. Reduce heat to medium low and stir. Add Italian seasoning and basil. Season with salt and pepper and cook for another 5 min.
4. Serve over whole wheat pasta or polenta, or as a pizza sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user ERICACLAY10.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 1.2 g
- Cholesterol: 23.1 mg
- Sodium: 369.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.6 g
- Protein: 16.9 g
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