EGG WHITE BAKE VEGETARIAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 egg whites, beaten 1/4 cup FAT FREE) milk 1/4 teaspoon freshly ground black pepper Cooking spray 1 large onion, diced 2 cups tomatoes, chopped 1 cup fresh spinach 1/2 cup mushrooms sliced1/2 cup salsa
Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.
Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté onion 5 minutes. Add spinach and sauté another 10 minutes, stirring frequently.
Transfer vegetables AND TOMATO to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.
Cut into wedges and serve at room temperature with salsa.
Makes 4 servings 95 calories each
Number of Servings: 4
Recipe submitted by SparkPeople user MURKOV.
Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté onion 5 minutes. Add spinach and sauté another 10 minutes, stirring frequently.
Transfer vegetables AND TOMATO to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.
Cut into wedges and serve at room temperature with salsa.
Makes 4 servings 95 calories each
Number of Servings: 4
Recipe submitted by SparkPeople user MURKOV.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 301.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.3 g
- Protein: 12.4 g
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