Roasted Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower, 2 cups (1 small head), broken into medium-sized floretsOlive Oil, 2 tbsp Water, tap, 1/3 cupGarlic, 3 cloves1/2 t. crushed red pepper flakesParmesan Cheese, grated, 2 tbsp Pepper, black, 1 tsp
Set the oven to 350 degrees. In a large bowl, toss the cauliflower with 1 T. of the oil, plus the water, garlic and crushed red pepper flakes.
Spread cauliflowe on a large rimmed baking sheet. Roast for 40 minutes, stirring every 10 minutes, or until the florets are tender and caramelized.
Place the cauliflower in a bowl and toss with the remaining ingredients. Add pepper to taste.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
Spread cauliflowe on a large rimmed baking sheet. Roast for 40 minutes, stirring every 10 minutes, or until the florets are tender and caramelized.
Place the cauliflower in a bowl and toss with the remaining ingredients. Add pepper to taste.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 7.9 g
- Cholesterol: 2.0 mg
- Sodium: 57.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
Member Reviews
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SUNLIGHT67
The recipe is a good base. You can adapt it easily. I will put cauliflower in foil next time so that is moist. I will definitly make it again! - 8/29/09
Reply from JESPAH (8/30/09)
Ooh that's a good idea. I think I'll also try it with more cooking spray rather than oil.