Oat Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old-fashioned oatmeal 1/4 cup low-fat cottage cheese (or tofu) 4 egg whites 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg
Blend all ingredients until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user CHAFFEE_51.
Number of Servings: 1
Recipe submitted by SparkPeople user CHAFFEE_51.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 3.7 g
- Cholesterol: 2.3 mg
- Sodium: 450.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.4 g
- Protein: 32.1 g
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