Tandoori Rub
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 cloves garlic, minced 1 tsp ground ginger 2 Tbsp. curry powder 2 tsp. ground cumin 1/2 tsp. salt 1 8-oz. carton fat free plain yogurt
1. In a small bowl, stir together garlic, ginger, curry powder, cumin, and salt.
2. To use, wear disposable or plastic gloves to avoid staining your hands. Rub garlic mixture evenly onto chicken. Spread yogurt evenly over chicken Cover and chill at for 4 to 24 hours.
Makes about 1-1/4 cups rub (enough for 3 pounds chicken).
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
2. To use, wear disposable or plastic gloves to avoid staining your hands. Rub garlic mixture evenly onto chicken. Spread yogurt evenly over chicken Cover and chill at for 4 to 24 hours.
Makes about 1-1/4 cups rub (enough for 3 pounds chicken).
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 46.9
- Total Fat: 0.7 g
- Cholesterol: 1.7 mg
- Sodium: 334.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.3 g
- Protein: 3.8 g
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