fruit smoothie

Name: fruit smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 4 oz. Tropicana 50; 3 oz Yoplait light key lime pie or any flavor you prefer; 1/2 c frozen peaches; 1/2 c frozen raspberries; couple of ice cubes; Place all ingredients in a blender and mix till the consitency you like. Enjoy.

(3)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

4 oz. Tropicana 50 3 oz Yoplait light key lime pie or any flavor you prefer1/2 c frozen peaches1/2 c frozen raspberriescouple of ice cubesPlace all ingredients in a blender and mix till the consitency you like. Enjoy.

Directions

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AADKINS003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 47.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 5.9 g
Protein: 4.2 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews

CJRIEGER89
Great serving size based on the measurements listed. I didn't use key lime yogurt but you can really personalize it any way you see fit. I didn't have ice cubes available but I did have frozen yogurt, so for my frozen icecubes I used a fat free frozen strawberry gogurt worked great. - 6/18/10
DLKING1
Adding to my cookbook. Sounds refreshing. I am also printing copy for my daughter. - 11/15/09
CHRISTELW
This is absolutely yummy and I will make this again and will try freezing it too, should make a beautiful ice cream - 8/31/09