Puy lentil, red onion & herb salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 1 small red onion , halved and finely sliced * 2 lemons , juiced * 1 tsp splenda * 1 tsp ground cumin * 1 garlic clove , crushed * 300g Puy lentils * small bunch coriander , leaves picked * small bunch parsley , leaves picked
1. Put the onion in a bowl with the lemon juice, sugar, cumin and garlic. Toss and leave to marinate for 10 minutes. Cook the lentils until just tender, rinse and drain.
2. Toss with the onion mix, season well then add the herbs and toss again.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Toss with the onion mix, season well then add the herbs and toss again.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 11.5 g
- Protein: 9.6 g
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