Banana Smoothie

Name: Banana Smoothie Recipe
Yield: 1
Ingredients: 3/4 cup 2% milk; 1 banana frozen; 1/4 cup plain fat-free Greek yogurt (I like Fage 0%); 2-3 tsp. sugar optional

Number of Servings: 1

Ingredients

3/4 cup 2% milk 1 banana, frozen1/4 cup plain, fat-free Greek yogurt (I like Fage 0%)2-3 tsp. sugar, optional

Directions

Put all ingredients in a blender; blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user LORANORTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 1.1 g
Cholesterol: 4.9 mg
Sodium: 143.9 mg
Total Carbs: 53.9 g
Dietary Fiber: 2.8 g
Protein: 10.9 g

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