Low Fat Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Low Fat Vanilla Yogurt4 Strawberries, quartered1/4 cup of blueberries1/4 cup of blackberies10 raspberries1-1.5 cups of skim milk
Slice strawberries into quarters to make blending easier.
Add all ingredients into the blender.
Blend for about a minute until smooth.
Makes about 2, 12 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUPITER717.
Add all ingredients into the blender.
Blend for about a minute until smooth.
Makes about 2, 12 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUPITER717.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 1.6 g
- Cholesterol: 8.7 mg
- Sodium: 164.4 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.2 g
- Protein: 11.3 g
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