Asha's Awesome Garlic Dip
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
3/4 cup whipped cream cheese6 oz nonfat yogurt, plain1/4 cup of nonfat milk12 cloves of garlicsalt to taste (I used about 1/2 teasp)1/2 cup of cilantro
Put all ingredients except salt in a mini food processor. Blend until cilantro is well blended in. Add salt. Blend another 10 seconds. Makes 2 cups or 16 2-Tablespoon servings. Each serving has 36 calories.
Number of Servings: 16
Recipe submitted by SparkPeople user SDCO777.
Number of Servings: 16
Recipe submitted by SparkPeople user SDCO777.
Nutritional Info Amount Per Serving
- Calories: 34.4
- Total Fat: 2.5 g
- Cholesterol: 8.0 mg
- Sodium: 65.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 1.3 g
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