No Sugar Added Apple Oatmeal Bars

Name: No Sugar Added Apple Oatmeal Bars Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 24
Ingredients: Apples fresh 2 small (2-1/2 dia) Shredded with peel; Splenda No Calorie Sweetener 1/2 Cup; Water tap 1/2 cup; Cinnamon ground 1 tsp; Nutmeg ground 1 tsp; Salt 1 tsp; Quaker Oats - Quick 1 Minute - Dry 1/2 cup; Flaxseed 1/2 cup; Hodgson Mill Cracked Wheat Hot Cereal 1/4 cup dry; Hodgson Mill Whole Wheat Flour 3/4 cup; Walnuts .1/2 cup chopped; Sugar Free Syrup 2 tbsp; Egg fresh 1 medium

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 24

Ingredients

Apples, fresh, 2 small (2-1/2" dia) Shredded with peelSplenda No Calorie Sweetener, 1/2 CupWater, tap, 1/2 cup Cinnamon, ground, 1 tsp Nutmeg, ground, 1 tsp Salt 1 tspQuaker Oats - Quick 1 Minute - Dry,1/2 cupFlaxseed, 1/2 cup Hodgson Mill Cracked Wheat Hot Cereal 1/4 cup dryHodgson Mill Whole Wheat Flour, 3/4 cupWalnuts, .1/2 cup, chopped Sugar Free Syrup, 2 tbspEgg, fresh, 1 medium

Directions

Mix ingredients in order over low heat in heavy saucepan stirring constatly, butter 10" round cake pan press in with wet wooden spoon. Bake at 350 for 40 minutes

Number of Servings: 24

Recipe submitted by SparkPeople user DKRUPLA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 65.3
Total Fat: 3.2 g
Cholesterol: 7.8 mg
Sodium: 103.0 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 2.2 g

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