Mexican Black Bean Salad
- Number of Servings: 1
Ingredients
3 scallions (green onions) sliced 2 ripe plum tomatoes, diced 1/3 cup corn, fresh, frozen or canned 2 tablespoons olive oil 1 tablespoon fresh lime juice 2 tablespoons freshly chopped cilantro salt and freshly ground black pepper to taste minced garlic and/or hot peppers may be added for an extra zesty flavor
- 1 1/2 cups cooked black beans
1. Combine all ingredients in a medium size bowl and toss gently. Let the salad rest in the refrigerator until serving time.
2. Use this simple recipe as a starting point. Add green or red pepper, parsley, etc. to personalize this salad.
Makes 2 servings (approx 1 1/4 cups each.)
2. Use this simple recipe as a starting point. Add green or red pepper, parsley, etc. to personalize this salad.
Makes 2 servings (approx 1 1/4 cups each.)
Nutritional Info Amount Per Serving
- Calories: 332.7
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 225.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 13.1 g
- Protein: 13.1 g
Member Reviews
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TRICIAN13
Great versatile recipe, easily modified for use and/or taste. I add finely diced green and red bell peppers, garlic, and sprinkle of crushed red pepper. Also, sometimes use no-sodium salsa instead of tomatoes. Family loves it served with breakfast egg dish; and at other meals with other dishes - 12/14/10