Easy Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz Fresh Bass Filets1 T. SpinBlend1/2 C Corn Flakes, crushed1 tsp. Onion Powder1 tsp. Dry Basil Leaves1/4 tsp. Kosher Salt
Dry fish filets with paper towel.
Brush with SpinBlend
Roll in crushed corn flakes.
Place on foil lined cookie sheet. Bake at 450 degrees for 10 to 15 minutes--depending on thickness of your fish filets.
Sprinkle with blended seasonings and Serve.
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.
Brush with SpinBlend
Roll in crushed corn flakes.
Place on foil lined cookie sheet. Bake at 450 degrees for 10 to 15 minutes--depending on thickness of your fish filets.
Sprinkle with blended seasonings and Serve.
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.
Nutritional Info Amount Per Serving
- Calories: 361.1
- Total Fat: 13.1 g
- Cholesterol: 152.9 mg
- Sodium: 941.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.5 g
- Protein: 42.3 g
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