Corn and Cheese Souffle

Name: Corn and Cheese Souffle Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 2 ears of fresh corn cut off the kernels with a sharp knife and run the back of the knife along the cob to extract all the bits; 3/4 cup light cream; 4 eggs; 1 cup shredded cheese; 2 slices fresh bread made into crumbs; fresh chives and parsley snipped; 1/4 tsp each salt and pepper; pinch cayenne

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 ears of fresh corn, cut off the kernels with a sharp knife and run the back of the knife along the cob to extract all the bits3/4 cup light cream4 eggs1 cup shredded cheese2 slices fresh bread made into crumbsfresh chives and parsley, snipped1/4 tsp each salt and pepperpinch cayenne

Directions

Beat the eggs and cream, then add the rest of the ingredients. Put in a buttered souffle dish and bake at 350 F for about 45 minutes. You can check after 30 minutes, and decide if you like your souffle still creamy in the middle, or cooked all the way through and puffed up (my choice, which can take up to an hour depending on how cold the ingredients were initially).
For a fluffier souffle, separate the eggs and beat the whites separately, then fold them in after all the other ingredients have been thoroughly mixed.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLDINGON2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.3
Total Fat: 19.9 g
Cholesterol: 233.5 mg
Sodium: 341.4 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.5 g
Protein: 16.3 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews