Eggplant Parmesan -- No Noodles or Sauce

Name: Eggplant Parmesan -- No Noodles or Sauce Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 6
Ingredients: 1.5 Large eggplants; 1 c. Italian style breadcrumbs; 2 eggs; 2.5 T oil; 8 oz. part-skim mozzarella; .75 c sweet tomato basil sauce.

(2)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.5 Large eggplants1 c. Italian style breadcrumbs2 eggs2.5 T oil8 oz. part-skim mozzarella.75 c sweet tomato basil sauce.

Directions

Slice eggplant thinly and spread in a single layer on paper towels. Salt liberally and let sit for 30 minutes. This cuts the bitterness and is essential for any eggplant recipe. Rinse salt off and pat dry.

Pour .5 T of oil into a nonstick skillet. Scramble eggs in bowl then dip slices in egg, crumbs, and arrange single layer in pan. Brown, flip, arrange in a 9x13. Repeat with remaining eggplant slices and oil.

Once a full layer of eggplant slices is in pan, cover with 2 ounces of cheese. Continue until all eggplant is used as is all cheese. Pour sauce over casserole. Bake uncovered at 350 degrees for 15 minutes.

Makes six huge servings (1/6 of a 9x13 pan).

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELMARLENA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 15.3 g
Cholesterol: 92.8 mg
Sodium: 634.6 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.6 g
Protein: 15.8 g

More Recipes Like This

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME70

CALS359

(27 ratings)

Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES 359.4 FAT 13.6 PROTEIN 20.9 CARBS 37 FIBER 3.5

TIME30

CALS183

(27 ratings)

Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES 182.8 FAT 5.4 PROTEIN 9.1 CARBS 25.5 FIBER 5.1

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME10

CALS62

(52 ratings)

Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by: CD13369833

CALORIES 61.8 FAT 4.1 PROTEIN 3.9 CARBS 2.8 FIBER 0.6

Member Reviews

CALORIECOUNT31
Instead of frying eggplant slices, bake at 450 on sprayed cookie sheet until brown. Less oil and less mess. - 9/27/09
LIFEHASCHANGES
Ive been thinking about an eggplant recipe. I didnt know u do that with the salt- thanks, hope I can try this! I have low fat days where I get to indulge ina tbsp of olive oil for a meal or two so this will be worth it! - 10/13/09
MJROW2004
A little deceiving due to the title saying no sauce but you put sauce over the casserole. This is a good recipe but watch your tracker due to the higher calories, etc. for a side item. - 1/29/10

Reply from RACHELMARLENA (1/29/10)
The portion size is for an entree, not a side item. And as you will read in the description it is an offshoot of the regular recipe, which includes a cup of pasta and a half-cup of sauce. Sorry for any confusion!