Low-Fat Pina Colada Muffins

Name: Low-Fat Pina Colada Muffins Recipe
Yield: 12
Ingredients: 1 cup regular rolled oats (not instant); 1 cup non-fat milk; 1 cup whole wheat flour; 1/2 cup brown sugar; 3/4 cut crushed pineapple; 2 egg whites; 1 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 cup unsweetened coconut

Number of Servings: 12

Ingredients

1 cup regular rolled oats (not instant)1 cup non-fat milk1 cup whole wheat flour1/2 cup brown sugar3/4 cut crushed pineapple2 egg whites1 tsp vanilla extract1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/2 cup unsweetened coconut

Directions

Soak oats in cup of milk for one hour. Mix all dry ingredients in bowl. Add egg whites, pineapple and vanilla to milk and oats. Just fold in until blended. Spray 12 muffin pan with pam and fill with batter. Bake at 375 for 15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CHARWOMAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 1.6 g
Cholesterol: 0.4 mg
Sodium: 245.5 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.0 g
Protein: 3.3 g

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