BREO Flounder Florentine
- Number of Servings: 6
Ingredients
Spinach, frozen, 1 package (10 oz) yields Parmesan Cheese, grated, .25 cup Mayonnaise, regular (mayo), .30 cup Flounder (fish), 10 fillet White Rice, long grain, 2 cup
place cooked rice in casserole dish.
Mix spinach, bread crumbs, mayo and cheese and spread over rice.
Top with fish and sprinkle with old bay seasoning heat through
Number of Servings: 6
Recipe submitted by SparkPeople user BREOCT.
Mix spinach, bread crumbs, mayo and cheese and spread over rice.
Top with fish and sprinkle with old bay seasoning heat through
Number of Servings: 6
Recipe submitted by SparkPeople user BREOCT.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 10.6 g
- Cholesterol: 57.7 mg
- Sodium: 237.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.3 g
- Protein: 22.6 g
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