Spiced Applesauce Pancakes

Name: Spiced Applesauce Pancakes Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup Great Value brand pancake mix; cinnamon to taste; nutmeg to taste; allspice to taste; ginger to taste; 1 egg; 1/2 cup unsweetend all natural applesauce; 1/2 tsp lemon juice ( I just use a few drops); 1/4 cup 2 % milk; vanilla (optional--nutritional value does not include)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup Great Value brand pancake mixcinnamon to tastenutmeg to tasteallspice to tasteginger to taste1 egg1/2 cup unsweetend, all natural applesauce1/2 tsp lemon juice ( I just use a few drops)1/4 cup 2 % milkvanilla (optional--nutritional value does not include)

Directions

Combine all ingredients and mix well. Cook on hot, sprayed griddle until browned. Makes about 6 small-medium pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERALENE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 2.3 g
Cholesterol: 41.4 mg
Sodium: 257.7 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.4 g
Protein: 3.0 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews