Parmesan Crusted Flounder

Name: Parmesan Crusted Flounder Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 2 lb flounder fillets; 1 T Olive Oil; 1/2 c italian bread crumbs; 1/4 Parmesan cheese grated; 1 t Italian seasoning; Olive Oil cooking spray

(10)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

2 lb flounder fillets1 T Olive Oil1/2 c italian bread crumbs1/4 Parmesan cheese, grated1 t Italian seasoningOlive Oil cooking spray

Directions

Spray baking dish with olive oil cooking spray. Lay fillets in pan and brush with olive oil. Mix together italian bread crumbs, italian seasoning and parmesan cheese. Pat bread crumb mixture on top of fish. Spray tops with Olive oil cooking spray. Broil 5-7 minutes. Watch closely so you don't burn.

Number of Servings: 8

Recipe submitted by SparkPeople user TEACHERMOMAK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 4.7 g
Cholesterol: 79.5 mg
Sodium: 294.7 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.3 g
Protein: 29.7 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

Member Reviews

BETHMOMOF2
This is SOOOOOOOOO YUMMY! I made it exactly per these instructions and it turned out great! I will make again and again. Thanks! - 1/11/10
DIANNE467
I liked this. It took my toaster oven more like 20 minutes though and finally had to turn on "bake" to finish. Will keep in the rotation. - 5/9/14
MBOWLBY
Good with or without the parmesan - 3/7/13
JOANNEVENT111
awesome! - 8/13/11
CRAZYWOMAN10
really tasty!!! and i'm not a fish person! - 7/5/11
SUGARFOOT14
It is a great dish. I needed to cook it a little longer but it was really good. My picky eaters enjoyed it - 6/3/11
GINGERPINK1
great dish - 10/31/10
CD6342281
This was fast and easy, but nothing we will make again. - 2/26/10
LADYJANE30
This sounds great. I will have to make this for dinner tonight. - 2/19/10
PMCOPPI10
I am going to try it tonight...sounds great.
this is a nice and easy way to prepare any fish.
Rice and veggie and compliment with a glass of white wine.
yum. - 2/10/10
BAFLEYANNE
Made this tonight--it was delicious! I needed to cook it a little longer than the recipe said, but otherwise the recipe was perfect. Two thumbs up from me and my picky 8 year old! - 2/2/10