Sesame Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs. sesame seeds3 Tbs. honey1/4 cup chicken broth1/4 cup Dijon mustard2 tsp. lemon juice1 Tbs. green onions, chopped1-1/4 lbs. boneless skinless chicken breast halves
Preheat oven to 400°F. Toast sesame seeds in a heavy nonstick skillet over medium high heat, shaking pan often, until golden.
Transfer to a bowl and stir in next 5 ingredients. Place chicken breasts in a baking pan. Drizzle with honey mixture. Bake 15-20 minutes, basting with sauce, until meat is cooked throughout.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHLOYD.
Transfer to a bowl and stir in next 5 ingredients. Place chicken breasts in a baking pan. Drizzle with honey mixture. Bake 15-20 minutes, basting with sauce, until meat is cooked throughout.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHLOYD.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 5.4 g
- Cholesterol: 0.3 mg
- Sodium: 421.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.6 g
- Protein: 30.9 g
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