Whole Wheat Fat Free Apple Banana Muffins

Name: Whole Wheat Fat Free Apple Banana Muffins Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 2 c. whole wheat flour; 1 c. brown sugar (or 1/2 cup Splenda Brown Sugar); 1 tsp. salt; 1/2 tsp baking powder; 3 egg whites; 1/2 cup natural unsweetened applesauce; 3 overripe bananas mashed

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 c. whole wheat flour1 c. brown sugar (or 1/2 cup Splenda Brown Sugar)1 tsp. salt1/2 tsp baking powder3 egg whites1/2 cup natural unsweetened applesauce3 overripe bananas, mashed

Directions

Preheat oven to 350 degrees. Mix all of the ingredients together. Either line the muffin tins with foil cupcake foils or spray with oil (paper cups will stick to muffins). Fill muffin tins with mixture. Bake for 20-30 minutes until very lightly brown.

Number of Servings: 12

Recipe submitted by SparkPeople user ASHECHTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 309.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.6 g
Protein: 4.5 g

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