Aubergine Curry with Lemongrass & Coconut Milk

Name: Aubergine Curry with Lemongrass & Coconut Milk Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 2 large red chillies deseeded and chopped; 6 garlic cloves roughly chopped; knob of fresh ginger peeled and chopped; 2 lemon grass stalks trimmed and chopped; 1 tbsp ground turmeric; 1 tsp chilli powder (optional); 2 aubergines medium quartered lengthways then halved; 1 tbsp olive oil; 0.5 tbsp splenda brown sugar blend; 6 shallots finely chopped; 1 tbsp Thai fish sauce (nam pla); 400ml can coconut milk; 400ml vegetable stock or water; Small bunch coriander roughly chopped to serve

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 large red chillies deseeded and chopped6 garlic cloves , roughly choppedknob of fresh ginger , peeled and chopped2 lemon grass stalks, trimmed and chopped1 tbsp ground turmeric1 tsp chilli powder (optional)2 aubergines medium, quartered lengthways, then halved1 tbsp olive oil0.5 tbsp splenda brown sugar blend6 shallots , finely chopped1 tbsp Thai fish sauce (nam pla)400ml can coconut milk400ml vegetable stock or waterSmall bunch coriander , roughly chopped, to serve

Directions

1. Using a food processor, pulse the chillies, garlic, ginger and lemongrass to a coarse paste. Set aside. Mix the turmeric and chilli powder together and rub it all over the aubergine wedges.

2. Heat the olive oil in frying pan, then brown the aubergines, remove from the pan and set aside. Cook the paste, sugar and shallots for a few mins, then return the aubergines to the pan.

3. Add the fish sauce, coconut milk and stock or water, mix well, and bring the liquid to the boil. Reduce the heat and cook gently until the aubergine is tender, but not mushy, about 15 mins.

4. Season to taste and sprinkle the coriander over the top. Serve hot with steamed rice or bread to mop up all the juices.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 392.4
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 8.2 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.0 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

ROSSYFLOSSY
Refined flavors. - 12/26/20
PIZZA5152
Little too spicy for me. - 12/24/20
MUSICNUT
So tasty! - 12/21/20