Kyle's Hummas

Name: Kyle''s Hummas Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: Ingredients:; *Chick Peas 1.174 cup 270 Grams Drained (15 oz can); *tahina 1.5 tbsp 20 Grams; *Lemon Juice 1 lemon yields; Cilantro raw 2 tbsp; Mrs Dash Lime Fiesta Lime 1 tbsp or to tast

(2)

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

Ingredients:*Chick Peas, 1.174 cup 270 Grams Drained (15 oz can)*tahina, 1.5 tbsp 20 Grams*Lemon Juice, 1 lemon yields Cilantro, raw, 2 tbsp Mrs Dash Lime Fiesta Lime, 1 tbsp or to tast

Directions

place all ingredients in food processor and blend until smooth. Makes 9 - 30 gram (2 tablespoons) servings

Number of Servings: 9

Recipe submitted by SparkPeople user KBRHONE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 54.7
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.9 g
Protein: 3.0 g

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Member Reviews

DAIZYSTARLITE
yum - 3/13/20
PROVERBS31JULIA
I didn't have cilantro so I used regular parsley instead. I'm used to making it with parsley ever since our good Lebanese friends shared us their recipe back in the 1970's. This time thoughI had some roasted garlic that my mom had made so I used that instead of the regular garlic and it's yummo! - 2/7/10
CD6113396
Very good.not a big fan of tahini so im experimenting with other substitutes,but basic recipe is delicous! - 1/14/10