Light Salmon Cake Casserole

Name: Light Salmon Cake Casserole Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Ingredients: 24 oz. cooked salmon; 1 onion chopped; 1 green pepper or red chopped; 5 large eggs; 1/2 cup fat free miracle whip; 3/4 plain yogurt; .5 tsp ground thyme; salt and pepper to taste; 2 cups of bread crumbs divided in half.

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 12

Ingredients

24 oz. cooked salmon 1 onion chopped1 green pepper, or red chopped5 large eggs1/2 cup fat free miracle whip3/4 plain yogurt.5 tsp ground thymesalt and pepper to taste2 cups of bread crumbs divided in half.

Directions

same as regular salmon cake casserole recipe. I reduced the amount of bread crumbs to 2 cups. I.5 cups in mix, and .25 cups on bottom of dish and .25 cups sprinkled on top of casserole.

Number of Servings: 12

Recipe submitted by SparkPeople user KITKAT1982.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.3
Total Fat: 8.1 g
Cholesterol: 130.4 mg
Sodium: 380.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.4 g
Protein: 20.3 g

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